Tiffin Recipe

Tiffin recipes offer tasty and convenient food solutions perfect for on-the-go eating, perfect for school, work and travel. From wraps and salads to rice dishes and finger food tiffin offers something delicious for everyone's palate! Simple cooking techniques mean quick lunch preparation that keeps energy levels up throughout the day - don't settle for dull lunches when creative recipes for tiffin can help enhance dining experiences no matter where they may be eaten!

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Prep Time 15

Cook Time 20

Course Salad

Cuisine Indian

Servings 1 person

Calories 1100 kcal

Equipment

1 Saucepan or pot Used for cooking rice, pasta, or any other boiled ingredients.
1 Pan or wok Used for stir-frying vegetables, meats, or sautéing ingredients.
1 Knife Essential for chopping vegetables, fruits, and other ingredients.
1 Mixing Bowls Used for combining ingredients or marinating meats.
1 Spatula Useful for stirring and tossing ingredients during cooking.
1 Knife These are portable containers with compartments to pack and store your prepared recipe tiffin
1 Measuring cups Required for accurate measurement of ingredients.
1 Grater f you need to grate cheese, vegetables, or other ingredients.
1 Blender Optional but useful for blending or pureeing ingredients, especially for dressings or dips.

Ingredients

1 cup basmati rice
2 cups water
1 tbsp tablespoon oil
1 tbsp garlic paste
1 carrot
1 bell pepper
1/2 cup green peas
1/2 cup cauliflower florets
1/2 tbsp turmeric powder
1 tbsp cumin powder
1 tbsp coriander powder
1/2 tbsp garam masala
Salt to taste
Fresh coriander leaves

Instructions

Heat oil or ghee in a large saucepan over medium heat. Add cumin seeds and let them sizzle for a few seconds. Then add the sliced onions and sauté until golden brown.
Add minced garlic and grated ginger to the pan and sauté for another minute until fragrant.
Drain the soaked rice and add it to the pan. Stir gently to combine the rice with the vegetables and spices.
Pour water into the pan, bring it to a boil, then reduce the heat to low. Cover the pan and let the rice cook for about 15-20 minutes

Video

Notes

Quick and Easy Recipe for Tiffin: Paneer Paratha

Variation: Make this tiffin recipe even more flavorful by adding garam masala or any other blend of spices of your choosing, by scattering a teaspoon or so before mixing together in step 5.

Protein Options: For those seeking a heartier lunch option, protein-rich tiffin options could include cooked chicken, shrimp, tofu, or paneer (Indian cottage cheese) alongside vegetables in their pan. Be sure that all proteins have been fully prepared before adding them into the dish!

Leftover Rice: This dish is the perfect way to use up leftover rice from the previous day, whether cold or refrigerated; colder or chilled varieties work particularly well, as they don't stick together while stir-frying.

Tamarind or Lemon Juice: For an extra tangy punch, after turning off the heat you can add a dash of tamarind pulp or freshly squeezed lemon juice for a unique refreshing flair. This adds depth of flavor while providing a tasty beverage option!

Additions: Feel free to experiment by adding ingredients such as roasted peanuts, cashews, raisins, or shredded coconut for additional texture and flavor.

Packing tips: For optimal freshness, pack your tiffin in an airtight container lined with either banana leaves or parchment paper to prevent the rice from sticking to its sides and becoming soggy.

Accompaniments: Complement this tiffin recipe by pairing it with some delicious accompaniments such as raita (yogurt dip), pickles, or salad for extra flavor! Enjoy alone or pair it with a simple salad or roasted papadums to round out its appeal.

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